Louise Knowles Counselling

what I offer

What I offer

Individual Psychotherapy and Counseling

Individual Psychotherapy and Counseling will aid you in your unique problems of living. I aims to increase your sense of well-being and reduce your sense of discomfort. I will employ a range of methods based on experiential relationship building, dialogue, communication and behavior change and that are designed to improve your self esteem.

Group Psychotherapy

Do you have difficulties in groups, at work or with friendship groups? Joining a therapy group can help resolve some of these issues as well as addressing low self esteem, lack of confidence and feeling invisible.

Groups are a great at enabling you to gain greater understanding of how others may perceive you. It is possible to increase your awareness of how you get on with others people. Groups can help with becoming more aware of patterns in relationships. Group therapy is supportive and with the support of other group members in is possible to expand, change and challenge who and how we are in the world. Lots of people have a fear of groups and find speaking in groups difficult, joining a therapy group can help you address this and enable you to gain confidence, enjoyment, and personal insight.

If you are interested in joining this therapy group please contact and we can arrange an initial individual appointment to talk through if joining a therapy group will help and support you achieve what you want to achieve.


What are the benefits ?

If you attend individual psychotherapy or group psychotherapy you may feel an increase in confidence you will become more aware of how you are in the world. You may make the changes you have always wanted to make. You may go onto live life in a more fulfilling way. Your relationships may become more fulfilling and you may gain you zest for life back.

Supervision both group and individual

I also offer supervision to any one working in the helping profession. This is a unique opportunity to get some support for your work. I also offer supervision to practicing counselors and psychotherapists. My approach is a relational approach. Alongside this I use the work of classical and contemporary gestalt. I am also influenced by object relations, Self psychologist, TA, Jung and Carl Rodgers. As well as a broad theory base I have a wide rang of experience of clinical practice. I really enjoy supervising trainee and experienced therapist and counselors.